1. Basic exercise to strengthen the orbicularis orbicularis muscle.
Open your mouth, extend your lips and bring the corners of your mouth together. Hold the position for a while. Close your mouth. Repeat 10 times.
IMPACT ON Appearance: Restores fullness to the lips.
HEALTH IMPACT: Improves facial muscle activity in functional patterns.
2. Basic exercise to strengthen the orbicularis muscle of the lips:
a) Swell your upper lip. Hold the air for a little while under your upper lip.
b) Swell your lower lip. Hold the air for a little while under your lower lip.
Repeat 5 times in both positions.
AN IMPACT ON Appearance: Restores volume to the lips.
HEALTH IMPACT: Improves facial muscle activity in functional patterns.
4. Resistance exercise to strengthen the lower region of the orbicularis oris muscle.
Place your index fingers diagonally under your lower lip.
First, gently push your lower lip outward, then begin to slowly pull your upper lip upward while your index fingers firmly resist movement throughout the range of motion. Repeat 20 times.
IMPACT ON Appearance: Intensified plumping of the lower lip.