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Lifting of upper chek

 Upper  cheek.

1. Combined exercise to strengthen the zygomaticus major and minor zygomaticus muscles.




Impact on appearance: lifts the top of the cheek.

Health impact: relaxes and lengthens the chewing muscles of the jaw.




2. Resistance exercise to strengthen the zygomaticus major and zygomaticus minor muscles.




Grab just above the corners of your mouth using a solid pinching action. Pull the corners of your mouth toward your ears as your fingers gently resist movement throughout the range of motion.

 Repeat 20 times.

Impact on appearance: Intensified lift of the top of the cheek.



3. Basic exercise to strengthen the middle of the face.


Basic exercise to strengthen the middle of the face



 Lift your upper lip upwards. Hold for a moment in the extreme position before returning to the starting position. Concentrate on raising the musculature of your mid-face.

Repeat 20 times.

Health impact: Lifts the middle of the face. (The middle of the face is the area between the lower eyelid and the mouth.)

Health impact: Improves facial muscle activity in functional patterns.




4. Combination exercise to the middle of the face.





Place a cork or something similar of a suitable size between your teeth to keep your lower jaw down. 

Close your mouth and rest for a few seconds. 

Concentrate on elavating the musculature of your midface.

Appearance  impact: Lifts the midface.

Health impact: Relaxes and lengthens jaw-closing chewing muscles.



5. Resistance exercise to strengthen the middle of the face.





Grab above your upper lip using a solid pinching action. Concentrate on raising the musculature of your mid-face.

Repeat 20 times. Impact on appearance: Intensified lifting of the middle of the face.







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