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face yoga

face yoga

Face yoga  of eye area:  1. Gliding stroke for the orbicularis  muscle . As you perform the gliding stroke, your fingers elevate your eyebrows at the same time. Keep your eyes closed and avoid pressing your eyeballs. Repeat the gliding st…

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Lifting of upper chek

Lifting of upper chek

Upper  cheek. 1. Combined exercise to strengthen the zygomaticus major and minor zygomaticus muscles. Impact on appearance: lifts the top of the cheek. Health impact: relaxes and lengthens the chewing muscles of the jaw. 2. Resistance ex…

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