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Essential Foods To Prevent Hair Loss

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Foods To Prevent Hair Loss.


PROTEIN


Your hair is mostly made up of protein and when there is less protein in your diet, your hair suffers the most.


When the hair is healthy and nourished, it will be able to grow, but when the hair is undernourished, it will be prone to breakage and hair loss can become a problem, if not treated well over time.


You need to have a bit more protein in your diet to make sure that enough protein is reaching your hair as well.


Foods rich in protein are easy to find and if you include them in your regular diet, you should notice a significant decrease in hair loss.


If you are not a vegetarian, you can eat chicken, turkey, and egg yolks; and vegetarian options include kale, peanuts, Greek yogurt, beans, lentils, and tofu.




THE IRON



If you want healthy hair, you need good blood circulation and for good blood circulation you need to have enough iron in your diet because iron helps in the proper distribution of blood as well as oxygen to various parts of the body, including your scalp.



Studies have shown that when anemia-related iron deficiency occurs in the body, there is hair loss as well, and treating the disease can improve hair health as well.



SELENIUM



Selenium is a trace element that is found in the body and helps to make seleno-proteins, which are necessary for immunity, metabolism and to promote the growth of new hair, thanks to the stimulation of new hair follicles.




Omega 3 and fatty acids



Once they reach the scalp, they penetrate the hair shaft and cell membranes and ensure good hair growth.


The problem with omega 3 fatty acids is that the body cannot produce it on its own, which is why you have to eat foods rich in them: salmon, tuna, walnuts, flax seeds, kale and Brussels sprouts are all great sources.




VITAMINS



Vitamins are essential for hair growth, A and C, as they help in the production of sebum, which is the oily substance found in your hair follicles.


Vitamin C increases iron in the body and this leads to better oxygenation of the hair follicles.



MAGNESIUM



It is one of the most abundant minerals in the body, it is necessary for a large number of reactions in the body, including hair growth.


This is why often the amount of magnesium in the body is not sufficient and the deficiency can lead to hair loss.


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