Cancer Prevention Eating Guidelines
There are many factors that you cannot change that increase your risk for cancer, such as genetics and the environment, there are others that you can control.
So we are going to talk about foods that may help prevent cancer and promote general health.
Diet is one of the controllable factors.
Research suggests that less than 30% of a person's lifetime risk of getting cancer results from factors that cannot be controlled.
You should keep in mind that anyone can develop cancer, but it is advisable to take preventative measures to protect yourself from this deadly disease.
So what are these anti-cancer foodsand how it will help you fight cancer cells is what we will look at in this article.
There are anti-cancer superfoods that you should add to your regular diet that will help you avoid the risk of developing this disease.
Beetroot for cancer prevention
Beets are a high source of vitamin B which is good for your heart .
These antioxidants are called betalains, a defensive powerhouse that kills cancer cells and plays a vital role in fighting cancer.
Ragi (Finger Millet)
This is due to its rich source of iron, calcium and protein. Make sure to add this super food to your healthy diet as it can benefit you in so many ways.
Cinnamon
Cinnamon is a super spice that has the ability to lower blood sugar and decrease inflammation in your body.
In addition, it reduces the risk of cancer by blocking the growth of cancer cells.
The main component that makes cinnamon an anti-cancer spice is its essential oil content.
Olive oil
Olive oil has many health benefits such as preventing strokes, reducing the risk of heart disease, and helping with weight loss.
Citrus
Lemons, grapefruits, oranges, pineapples, and limes are citrus foods that have medically proven abilities to lower your risk of developing cancer.
Flax seeds
Flax seeds are said to reduce the risk of breast tumor, especially in postmenopausal women.
This is because flax seeds have a high source of fiber and heart-healthy fats which make them a good food in your diet. It acts as a barrier that prevents cells from multiplying.
Garlic
Garlic has medicinal properties which can kill cancer cells and that is because it contains allicin.
Onions also contain allicin and it is an essential component in the fight against cancer.
Tomatoes
What gives tomatoes their bright, bright red color?
It is a compound called lycopene, which has anti-cancer properties. Obviously, consuming tomatoes can reduce the risk of prostate cancer.
Papaya
Papaya is a super fruit and the reason is that it has anti-cancer properties which can prevent you from cancer of the liver, lungs, pancreas and breast.
This superfruit tends to boost the function of the immune system by helping your body fight off these dangerous radicals that could put your body at risk.
Spinach
Spinach contains chlorophyll, an anti-cancer compound that fights inflammation, reduces the risk of certain types of cancer, and chiefly acts as a natural deodorant for the body.
Chikoo
The chikoo fruit contains phytochemicals that can kill tumor cells and is proven to be anti-cancerous.
These phytochemicals tend to block cancer cells that target tissue. It is a concentrate of vitamins A, C and E which contributes to good skin.
Its another high source of antioxidants naturally reduces wrinkles, leaving your skin looking vibrant.
Apple for cancer prevention
There is a reason “an apple a day keeps the doctor away”. Apple is a superfruit that can reduce the risk of high blood pressure, diabetes, heart problems including cancer.
Nuts
Walnuts have anti-cancer properties than any other type of nut. This is because of a substance called pedunculagin which helps prevent breast cancer.
Blueberries
Blueberries are rich in antioxidants which protect the body from radicals which can damage your cells and lead to cancer.
It is said to have the highest levels of antioxidants among all fruits.
Oatmeal
Oats are a super food that can prevent you from cancer because they are said to give you comfort, boost immune system function, and lower bad cholesterol.
In summary
You should always be alert for symptoms of the disease.The American Cancer Society developed this simple reminder years ago:
- C: Change in bowel or bladder habits
- A: A sore that does not heal
- U: Unusual bleeding or discharge
- T: Thickening or lump in the breast or elsewhere
- I: Indigestion or difficulty in swallowing
- O: Obvious change in a wart or mole
- N: Nagging cough or hoarseness
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